And when you have drank all the brew . . .
OK, we drank all the brew so how are we gonna get all fit and healthy?
As it turns out , there just might be a way . . . .
If you want to get fit, or just have fun participating in fitness events, check out:
We help these guys out from time to time organizing sporting events. Because "Sean" is really amazing, great character, fun to be around. A real motivator!
If you want to run a marathon, or just have fun getting fit, check these guys out!
They run the "Mooathon" in Donegal on the last Sunday in September, the "Cupid Race" in Phoenix Park on Valentines day, the "Gauntlet" in Kerry in November, and the "Santa Dash" in Dublin in December, and numerous other fun events throughout Ireland during the year. Easy to find on the web if you just google the events.
They have unique VO2 fitness test equipment in their new shop in Dun Laoghaire, Physiotherapists, and a superb on-line store for all sorts of fitness gear:
Check out their interactive social site for free training tips, Nutrition information and Training logs: www.irishfit.com/social
Note too their race in Donegal at end of September 2009: The Mooathon. Log onto www.mooathon.com for details.
Coopers DIY Beer Kit NEW (with VWP Sterilizer)